Here  is an article from HOLISTIC.COM that will give you an idea of foods that will help with the  symptoms of Menopause.
Remember that with any natural remedy the results occur after consistent long term use


Some foods are a good sources of natural estrogens. There are some foods that inhibit estrogen. Knowing how your food affect the estrogen metabolism is an important part of managing the menopause and PMS. More information about food and diet can be found in our nutrition site.

A number of different foods and herbs are sources of natural plant estrogens, and can be very helpful during menopause, The following is a list of some of the best food sources of estrogen. These foods are also high in vitamins, minerals, fiber, and essential fatty acids, and they are low in saturated fat. In other words, they are nutritious and should be part of your diet on a regular basis.

	Alfalfa
	Animal flesh
	Anise seed
	Apples
	Baker's yeast
	Barley
	Beets
	Carrots
	Cherries
	Chickpeas
	Clover
	Cowpeas (black- eyed peas)
	Cucumbers
	Dairy Foods
	Dates
	Eggs
	Eggplant
	Fennel
	Flaxseeds
	Garlic
	Hops
	Licorice
	Oats
	Olive oil
	Olives
	Papaya
	Parsley
	Peas
	Peppers
	Plums
	Pomegranates
	Potatoes
	Pumpkin
	Red beans
	Red clover
	Rhubarb
	Rice
	Sage
	Sesame seeds
	Soybean sprouts
	Soybeans
	Split peas
	Sunflower seeds
	Tomatoes
	Wheat
	Yams

Estrogen Inhibiting Foods

If you are suffering from breast cancer, PMS, fibroids, ovarian cysts, and other situations that estrogen might exacerbate, the following estrogen inhibiting foods might be of interest to you.

	Berries
	Broccoli
	Buckwheat
	Cabbage
	Citrus Foods
	Corn
	Figs
	Fruits (except apples, cherries, dates, pomegranates)
	Grapes
	Green beans
	Melons
	Millet
	Onions
	Pears
	Pineapples
	Squashes
	Tapioca
	White rice
	White flour

Also See: Nutrition and Diet in Holisticonline.com